well I've been working out three days a week for a couple months training most muscles to get some initial strength and  to eliminate strength imbalances (which i had alot of of, like one arm was tank compared to the other) but starting a week ago I've been doing this
monday : training shoulders, back, chest & finish off with ab workouts
tuesday : training  biceps, triceps, forearms, thighs, calves, hamstring & finish with ab workout
wedesday : nothing, play wii i geuss
thursday : same as monday
friday : same as tuesday
saturday : cardio, seckersize possibly?
sunday : nothing