I'm probably a bit like you in some ways.
I probably take criticisms a bit too close to heart at times, and I often respond without thinking through things clearly. After which I often reflect upon the incident for way longer than any normal person would. Although in my case, I often don't blame myself :P
How you get out of these things depends on how your mind works. I often try to think through things rationally; although a lot of these feelings are predominately emotional, I try to rationally reassure myself.
As you're quite the thoughtful person, one thing you might want to try is to envision how the other person thinks, like,
really thinks from a rational perspective. Some things to note:
- often people are quite tied up with their own problems to really care that much about yours
- yes they have their own problems and quirks too
- what they say about you is what they interpret from their very limited understanding of you; obviously, you know more about yourself than they do, so don't let what they say sway you because it's clearly a very narrow minded assessment and probably doesn't take all aspects of your character into consideration
- their opinion is theirs and not yours
Perhaps you can put a positive spin on all your actions. Okay, you stuff up, but you're young and it's a good learning experience. The stuff-up is just merely you trying something, finding that it doesn't work, and now planning another way to handle the situation (rinse and repeat). This is how learning occurs and it's how you improve.
Try to think in the long term, where your aim is to be a more confident or respected person. Remember that this aim is an eventual thing and is different to making sure your next interview (or whatever) is successful.
From your previous posts, I don't think this will be an easy transition for you. So just take it in baby steps. I believe you think things through rationally, so lay out a plan and keep reminding yourself of it.
Have all the bouts of self doubt or getting over emotional over trivial things, but remember that depression is where you get caught reminding yourself of the negative impacts of things. Instead of that, just remind yourself that you're still trying to improve and that this is merely a step in the right direction. You may feel lost emotionally, but you should be able to trust your reasoning to get you back on track.
One of the funny things is that generally, the more you know, the less you think you do. Being self aware is a powerful ability that many people don't do right. You just need to be able to control it and use it effectively :)
(21/07/2013 01:09 AM)Tetris999 Wrote: I keep trying to save my image and over and over again I keep acting the way I don't want to be. Can't I control it? What stops me from being all the above? I can change can't I?
One other way to look at this is to think: "okay, so what exactly do I have to lose if I don't try to save my image?".
Kinda sounds nice in theory, but I don't think you'd be able to pull this one off easily.