one thing is for sure if you really, REALLY want to be healthy is....

GIVE UP DRINKING SODA ARRRRRRRRRRRRGH! and that includes that coca cola zero cancer bullchocolate.

im serious, all man made stuff is bad for you; big time. Just drink water, believe me its good for you and it won't make you build any fat (or sugar for that matter)

Anyway, its nice to hear you got on the right track of losing weight. I hope your more successful in the future years.

P.S. About myself, ive never drink soda unless on rare occasions. All i drink is water and milk basically. I also try to not eat when im bored (well today i ate three nutella sandwhiches...pretty bad durr), and people tend to do this subconsciously; its a habit you need to break (well if you have it :P)

going on about weight, ive been gaining weight ever since i started running and exercising and im currently 168 pounds, though i am 5 feet and 9 inches big :P

also a good exercise for losing weight is running, bar none :P

(This post was last modified: 16/06/2008 10:34 PM by Tetris999.)