sleeping pills suck cause when you try to stop its even harder to fall asleep :(

just do stuff until you fall asleep doing it, then go to bed :)  ie watch your anime in the most comfortable position until your eyes close and you are living inthe anime via your dreams :)

play a game until you fall asleep and drop the controller on your big toe and you wake up in fright :P  just don't do that with your psp ;)

sucks you lost your sleeping skills :(  alot of the time its your brain keeping you awake because subconsciosly there are things you wish you were doing...then when yo ustay up all night doing them, the next morning sucks to try and wake up :(

when i want to fall asleep i pay attention to my heart beat, exhale all the way, then inhale a little bit for each beat until my lungs are full and keeping count of how many breaths i took, then exhale a little bit for each breath adjusting the speed and slowing down my heart rate.  My wife hates it cause i can pretty much fall asleep any time any where..even proved it to her at the girl doctor office when wee were waiting for her appointment one day :P  started that and the next thing i know she's kicking me in the shins saying stop snoring.

it might take abit to figure out..but I bet I can fall asleep any time within 30 seconds of trying.

(This post was last modified: 29/04/2009 06:20 PM by SchmilK.)